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Got my workout in after work yesterday and I was up this morning and got a workout in. I'm getting to a point where I really want that workout. I am shooting to workout 5 days a week for at least 30 mins. Now, I still need to get some of my eating tweaked and I'll be well on my way. Here's hoping I have a healthy weekend. :)
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695 kcal
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Líp: 22,37g | Prot: 34,95g | Carbs : 88,51g.
Pequeno Almoço: splenda, decaf coffee, fat free french vanilla creamer, Light Vanilla Soymilk, peanut butter cheerios. Almoço: diced ham, light ranch, lettuce, great value fat free cottage cheese, pepperoni, onion, green pepper, sliced black olive. Snacks/Outros: light & fit vanilla yogurt, dole frozen mixed fruit, planters nutrition digestive health mix. mais...
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2188 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Treino em Circuito - 45 minutos, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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