|
Today i added 2 Lb ankle weight's to my walk and i took my dog with me, this was a lot more of a workout than the last couple of weeks. I am going to continue with the weight's and taking my dog, i will also add weight's during the week.
|
1915 kcal
|
Líp: 106,36g | Prot: 148,55g | Carbs : 95,99g.
Pequeno Almoço: Ozarka Bottled Spring Water (16.9 oz), Rockstar Inc Sugar Free Energy Drink, Coffee with Skim Milk, Granulated Sugar, Best Choice Medium Eggs, Great Value Fat Free Small Curd Cottage Cheese. Almoço: Hormel Rev #10 Turkey & Cheese, M&M's Peanut M&M's, Best Choice Medium Eggs, Great Value Bottled Water (Bottle). Jantar: Best Choice Medium Eggs, Marketside Fresh Garden Salsa, Hidden Valley Ranch Salad Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Fresh & Easy Diced Tomatoes, Baby Carrots, Cauliflower, Aldi Blue Cheese Crumbles, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Chopped Romaine Lettuce, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Chocolate Chip Cookies (Soft Type). Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
|
|
2167 kcal
|
Exercício:
Limpeza - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
|
|