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Ate too much on a couple of days last week because I was hungry, and didn't manage the 5:2 at all. I think it was because I had cut down on breakfast slightly. So now eating more breakfast and less dinner, which seems to work better. Also sleeping better now, and feeling much more cheerful as a result! I'm also aiming for a slower weight loss again, only half a pound per week. I'll get there eventually 🙄 😀
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63,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1522 kcal
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Líp: 43,44g | Prot: 53,39g | Carbs : 213,91g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Almoço: El Pozo Bien Star Jamon Cocido Extra, Prosciutto, Butter, Sainsbury's Mini Sausage Rolls, Tesco Egg Mayonnaise Sandwich Filler, Roberts Bakery Medium White Bread. Jantar: White Rice, Sainsbury's Mixed Vegetables, Heidi's Spanish chilli con carne, Heidi's Spanish Picadillo. Snacks/Outros: Sugarland Caramelos Blandos Chewy Fruits, Tea with Skimmed Milk, Masymas Reina Natillas Con Galleta, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Walkers Ready Salted Crisps (25g), PG tips Tea with Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Sainsbury's Dry White Wine. mais...
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peso estável
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 Comentários
Managing on 750 cals for 2 days a week ain't easy going, I'm managing 800ish for my 2 days.
You'll get there Heidi!! 😀😀
10 abr 17 por membro: Maria Richards
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You will get there eventually Heidi 😊
10 abr 17 por membro: bowd65
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I believe that you are already there ..wherever that is? You set the bar for me and you are a true warrior. You have so much patience 😁
13 abr 17 por membro: Mrs Maths
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Half a pound a week, at your weight, would be great - you can do it!
13 abr 17 por membro: Doobrie
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I was hoping to sprint the last mile, Glen, but it looks like I haven't got it in me! I'm NEARLY there, Mrs M! Thanks for the encouragement, all 😀😀😀
14 abr 17 por membro: heidij123
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Histórico de Peso de heidij123
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