|
I've decided to start measuring my body once a week to determine inches lost. Thought this would possibly be encouraging at the times that the scale shows no change even when I can tell a difference.
01/27/12: Bust--48 inches Waist--45 inches Hips--49 inches
Also, now that I know my diet is working, I will begin weighing myself only once a week. This way, the days that are steady are not a disappointment because I know I shouldn't expect to see weightloss everyday, especially since I'm working out and (hopefully) gaining muscle.
|
1168 kcal
|
Líp: 36,49g | Prot: 46,74g | Carbs : 160,28g.
Pequeno Almoço: quaker strawberries and cream oatmeal. Almoço: papa john's 14" cheese pizza. Jantar: Spaghetti (with Added Salt, Cooked), ragu alfredo sauce, ragu meat sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: great value cheddar cheese puffs, Banana. mais...
|
|
3378 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Estar Sentado - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 15 minutos, Dormir - 9 horas, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Alongar (Yoga) - 45 minutos, em Pé - 1 hora, Conduzir - 30 minutos, Trabalho Doméstico - 1 hora. mais...
|
|