|
I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
|
109,6 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 57,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1547 kcal
|
Líp: 106,09g | Prot: 118,27g | Carbs : 10,38g.
Pequeno Almoço: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Almoço: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Jantar: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). Snacks/Outros: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
|
|
2900 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,9 kg por Semana
|
 Comentários
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
10 abr 17 por membro: RoseFlorida
|
you're building your muscles too ! keep doing :)
10 abr 17 por membro: thethe
|
or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
10 abr 17 por membro: thethe
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de RoseFlorida
|