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Just wanted to say a big ol THANK YOU to everyone for their wonderful support and great attitudes all of us are doing well and keep pushing on with our diets and exercise because of the great support system here. thank you thank you THANK YOU!
I hope I am able to do the same for others that you are all doing for me.
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729 kcal
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Líp: 43,77g | Prot: 67,40g | Carbs : 16,99g.
Pequeno Almoço: BACON, scrambled eggs. Almoço: shrimp scampi, fried shrimp, garden salad. Jantar: salmon cake. Snacks/Outros: ALMONDS. mais...
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2762 kcal
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Exercício:
Máquina de Exercício (Rápido) - 11 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 49 minutos, Dormir - 8 horas. mais...
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