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Day 28 of new lifestyle, and it looks like I lost 4 pounds this week, somehow! So, current weight is 246.03. I blame it on the headcold, honestly. I was aiming for 1-2 pounds this week, and I got double that. Intersting!
I can't believe January is almost done with, this month has flown by. I'm so happy to have held on for this long!
Well, I'm at work today, and I get the next two days off. Hopefully with some bedrest, I can kick this cold. Have a lovely Saturday!
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1317 kcal
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Líp: 37,33g | Prot: 92,48g | Carbs : 157,00g.
Pequeno Almoço: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Special K. Almoço: Lay's Baked BBQ chips, Lite Mayo, Oroweat Sandwich Thins, Ham fat free, Cucumber, lettuce. Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chopped Frozen Onions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce, Frank's buffalo sauce. Snacks/Outros: Fudgesicle Bars (Fat Free), Granny Smith Apples, Chewy Granola Bars - Oatmeal Raisin. mais...
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3011 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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