Jornal de frankiecavanagh, 13 abr 17

here in norway (where i am until sunday) it's snowing quite heavily-luckily i have a hot mug of tea to warm me up! i can't wait to get back to england and weigh myself, i feel like i've made so much progress already!

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1181 kcal

Líp: 42,44g | Prot: 45,03g | Carbs : 160,53g.   Pequeno Almoço: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Milk and Sugar, Cheerios. Almoço: Milka Alpine Milk Chocolate with Hazelnuts, Bacon, Publix Carrot Sticks, Butter (Salted), Water, Pink Lady Apples, Egg, Mayonnaise, Fresh & Easy French Demi Baguette. Jantar: Chocolate Ice Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Stop & Shop Mixed Pepper Strips, Cooked Mushrooms (Fat Added in Cooking), Onions, Grated Dry Cheddar or American Type Cheese, Old El Paso Fajita Seasoning Mix, Tortilla. Snacks/Outros: Brie Cheese, Ferrero Tic Tac, Tea with Milk and Sugar. mais...

2220 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 10 minutos, Escalada - 5 minutos, Nadar (Rápido) - 15 minutos, Agachamento - 2 minutos, Trabalho de Escritório - 30 minutos, Dormir - 9 horas e 50 minutos, Descansar - 9 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 58 minutos, em Pé - 1 hora e 45 minutos, Nadar (Moderado) - 15 minutos, Tomando Banho - 15 minutos, Chuveiro - 25 minutos. mais...