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Had coffee to see if I could move my bowels then weigh... Fail.. LOL. But, it was still a good weigh in.
I'm looking forward to dinner out tonight. Think were having Mexican. Yummmm....
I'm a happy girl, new low today! 💙
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96,1 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: 100%.
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1392 kcal
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Líp: 110,72g | Prot: 72,04g | Carbs : 28,43g.
Jantar: Hormel Original Pepperoni Slices, Mushrooms, Tomato Paste, Johnsonville Hot Italian Sausage, Great Value Medium Black Olives, Delallo Genoa Salami, Feta Cheese, Young Green Onions, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Jalapeno Peppers. mais...
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A Perder 1,0 kg por Semana
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 Comentários
I feel ya - I confess on weigh-in day, "moving my bowels" is probably the hardest thing aside from getting on the scale. I usually try to give myself a couple of hours when I first get up to see if the "earth will move", but it just doesn't always happen. What kills me is after I weigh, my colon perks up and is suddenly ready to go! I lot it up to intestinal stage fright! lol
13 abr 17 por membro: Egull1
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Lol, so true Egull1. I still haven't gone though, is gonna happen after I eat I'm sure!!
13 abr 17 por membro: Deborahg382
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Coffee trick only works if you take it without cream/milk/additives.
13 abr 17 por membro: soonsoonsoon
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Yes, Soon, I choked down black coffee. But I feel I didn't drink enough.. I didn't want to greatly impact liquid consumption. I usually works if I have a cup of more. Had lots less than half!
13 abr 17 por membro: Deborahg382
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Good grief. I drink half a pot a morning, coupled with a piece or two of fresh fruit (Fiber!) and it works like a charm. Tea in the evenings after dinner works well, too.
13 abr 17 por membro: soonsoonsoon
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13 abr 17 por membro: JohnPaul300
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LOL Soon!! Thanks Glen, and JohnPaul
13 abr 17 por membro: Deborahg382
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Mexican Food, one of my favorites, ...Best of Luck on Diet and Health this week!!!!
17 abr 17 por membro: Maine coon
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Histórico de Peso de Deborahg382
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