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15,376 steps for 9.7 miles yesterday. Trish, Karen and I took a long beach walk, then we went to the grocery and loaded up on low calorie goodness for the week. :-)
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937 kcal
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Líp: 30,91g | Prot: 64,48g | Carbs : 114,24g.
Pequeno Almoço: Turkey Bacon, Honey Wheat English Muffins, Peanut Wonder, Soy Creamer, Coffee. Almoço: Tuna Salad, FlatOut, Gala Apple. Jantar: Green Pepper, cucumber, Boneless skinless chicken, Asian Ginger vinaigrette, Broccoli Slaw. Snacks/Outros: cinnamon almonds, Diet Hot Cocoa, Water, Diet Coke. mais...
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3002 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, em Pé - 30 minutos. mais...
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