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I crushed it last week and will continue to do so this week. I went to the gym 8 times in four days and then went for two-three hour hikes both Saturday and Sunday. It was completely worth it. I got below one of my weight goals... On to the next.
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1231 kcal
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Líp: 68,19g | Prot: 63,74g | Carbs : 95,40g.
Pequeno Almoço: Cucumber Salad with Vinegar, Einstein Brothers Bagels Whipped Plain Cream Cheese, Avocados, Spence & Co Nova Lox, Einstein Brothers Bagels Green Chile Bagel. Almoço: Great Value Apple Cider Vinegar, Great Value Banana Peppers, John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Italian Chopped Salad. Snacks/Outros: Coffee with Cream and Sugar, Frigo Cheese Heads Chipotle Cheddar. mais...
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5583 kcal
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Exercício:
Elliptical - 40 minutos, Caminhar (Lento) - 3/kph - 2 horas, AMT - 47 minutos, Trabalho de Escritório - 8 horas e 30 minutos, em Pé - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 3 minutos, Conduzir - 1 hora. mais...
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