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Good Morning! It's Wednesday...middle of the week...been extremely busy and not logging food as I should, but have been more active. Lovely spring weather and feeling better. Walking outdoors again...It is wonderful! Just wishing everyone to enjoy the day and Keep focused on your goals.
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1911 kcal
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Líp: 89,26g | Prot: 83,18g | Carbs : 172,99g.
Pequeno Almoço: Simply Orange 100% Pure Orange Juice, Mountain House Breakfast Skillet, Coffee with Cream. Almoço: Hidden Valley Greek Yogurt Dressing Ranch, Crunchmaster Artisan Four Cheese Rice Crackers, Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Jantar: Samuel Adams Brown Ale Beer, Onion Rings (Breaded and Fried), Cousins Subs 7 1/2" Philly Cheese Steak. mais...
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2177 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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 Comentários
19 abr 17 por membro: CCbabcock
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Hi lulani! Yep it is going to get hot here this week, but today is a super day! Good to see you are doing well!
19 abr 17 por membro: warrenwinter
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TO ME ITS VERY IMPORTANT TO RECORD MEALS ..IT KEEPS ME MORE FOCUSED ON MY CALORIC INTAKE...SOMETIMES IN THE MORNING I RECORD MY BFAST AND LUNCH EVEN BEFORE I HAVE THEM AND IT SEEMS TO KEEP ME ON A STRAIGHTER COURSE...HOPE THIS MAY HELP U!
ED
24 abr 17 por membro: ED BO
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Histórico de Peso de iulani
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