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In spite of the scale not having moved in several days, I feel a difference in my clothes. My co-workers say they can tell I am getting smaller, mainly in my face, hips and a little from my waist. Made me feel good.
I need to increase my water intake. Sometimes I'm so busy during the day my water glass sits on my desk untouched for hours. I have to make myself pick it up and drink.
I didn't do the treadmill and weights last night. I was up to my armpits in laundry, so I took the night off from my workout and I sure missed it! I'll do extra tonight and see what the scale says tomorrow.
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775 kcal
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Líp: 24,95g | Prot: 30,35g | Carbs : 116,02g.
Pequeno Almoço: Chiquita Banana, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Strawberry Yogurt. Almoço: Blueberries, Yellow Mustard, Boiled Egg, Pepper Jack Cheese, Miracle Whip Light, Spicy Mustard, salad. Snacks/Outros: Organic Flax Plus Maple Pecan Crunch Cereal, sugarless gum. mais...
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2975 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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