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This year has been flying by. Have been consistent with crossfit/personal training, and hoping to get more cycling in as the weather warms up. My ideal plan is to get 20-30 miles in in the morning before work, and then do my weight training stuff in the evenings. I've got a century ride the beginning of June that I want to be all prepped for.
Found out I'll be getting relocated to Arkansas for work in September, so I'm trying to plan out that whole process. Fortunately, the area I'm moving to is very bike-friendly, and I found a couple fantastic apartment complexes right on bike paths.
My best friend also just got engaged over the weekend, so I'll be working with her to plan everything. She wants to drop some weight before the wedding, so we are going to be each other's accountability partner even though we don't live in the same city. I always do better when I have someone to report to!
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1917 kcal
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Líp: 71,27g | Prot: 134,48g | Carbs : 209,50g.
Pequeno Almoço: Spinach (Chopped or Leaf, Frozen), Gaia Herbs Tumeric Boost, Chobani 0% Plain Greek Yogurt (8 oz), Grapefruit, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix. Almoço: chicken soup. Jantar: Pineapple, Sticky Rice, Spinach, Carrots, Mushrooms, Rump Roast, Olive Oil. Snacks/Outros: Pineapple, Almonds, Hershey's Kit Kat Candy Bar, Bananas, Kemps 1% Low Fat Cottage Cheese. mais...
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