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Hi everyone,
Struggling to get back on plan after my Mom passed away Feb 20. I have been doing my workout 3x a week but my binge eating is not under control.
I would like to eat 400 calories, 3x per day with no snacking in between until I get the binging under control.
I hope everyone here has been good! :)
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490 kcal
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Líp: 39,00g | Prot: 30,00g | Carbs : 5,00g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Super Seedz Gourmet Pumpkin Seeds (Sea Salt). mais...
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