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2 pounds lost, was not expecting it, thought I would gain since I've not followed my diet completely. But I'll sure take it!
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182,8 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 101,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2067 kcal
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Líp: 103,63g | Prot: 74,61g | Carbs : 219,84g.
Pequeno Almoço: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Skinless Chicken Breast, Kraft Mayo, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Arnold German Dark Wheat Bread. Almoço: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Kraft Mayo, Kroger Braunschweiger (Liverwurst). Jantar: White Bread, Food Lion Homestyle Cole Slaw, Mashed Potato, Ketchup, Chicken Liver (Pan-Fried, Cooked). Snacks/Outros: See's Candies Assorted Chocolate Box. mais...
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4907 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 12 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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