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i am coming to realize that 2 places i need to work on with my eating treads are...
1) STRESS EATING
2) NIGHT TIME EATING (eating at home when im bored)
i am being laid off on friday. and i have noticed as the days approach i have been STRESS EATING
and when im home i tend to eat when im bored or just because its there.
and now that i will be laid off im going to have more stress and more time on my hands...
any suggestions???
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221 kcal
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Líp: 3,49g | Prot: 6,27g | Carbs : 40,33g.
Pequeno Almoço: 2% Fat Milk, Tea with Milk and Sugar, frosted flakes. mais...
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4956 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, em Pé - 1 hora, Estar Sentado - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 8 horas. mais...
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 Comentários
Thanks for the request, night time eating is the hardest forme too! I try to keep some tasty, decient snacks just for those times. Like i make my pretent apple pie! thats what I call it. one sliced red apple spread in the pie pan with one serving of special k cinnimun pecan cereal on top. sprinkle with a little splenda brown sugar! Taste just like apple pie to me! Also we just sometimes have to find something to do instead of eat! I have a sign on my fridge that says if hunger is not the problem, then eating is not the solution! Chat with me anytime!
31 jan 12 por membro: mrs smith1
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thank you for the tips! please feel free to comment anytime :)
09 fev 12 por membro: Dishy61979
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