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Day 32 of new lifestyle, and although I splurged yesterday, I'm getting right on track. It was my one-month-and-counting celebration, and we got Indian food from one of our favorite restaurants in town. It was so worth it. Justification: I got the Tandoori chicken, so it had plenty of veggies and I ate the lean meat. Okay, okay. So, it's still not homemade so I have no clue how exactly it was prepared and how many calories exactly I consumed, but once again, worth it!
I'm still sick, and even worse, the cold has settled in my chest. It's awful, and I want the cough and the gross to go away!
On a good note-
My January wrap-up:
Not a single drop of soda has been drunk
Fast food- almost non-existent, faltered only once
Had Starbucks only twice, as compared to my usual 3-5 times a week
Didn't miss a single work out (going 4 times a week)
Total lost is 14 pounds
Lost a few inches here and there around hips, waist, thighs
Here's to a great February!
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1401 kcal
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Líp: 55,82g | Prot: 101,13g | Carbs : 122,07g.
Pequeno Almoço: Coffee (Brewed From Grounds), Special K, No Calorie Sweetener Packets, Milk (Nonfat). Almoço: Onions, Chicken Breast, 200 Calorie Portions Supreme Pizza, Baked BBQ Potato Chips. Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Outros: Granola Thins - Dark Chocolate. mais...
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3011 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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