|
You're telling me I did that crunch for NOTHING? What motivates you to keep at it
|
1448 kcal
|
Líp: 56,49g | Prot: 72,37g | Carbs : 177,24g.
Pequeno Almoço: Great Value Lactose Free Fat Free Milk, Jason's Deli Sliced Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Almoço: Goya Dark Red Kidney Beans, Belfiore Cheese Crumbled Feta Cheese, Guerrero Corn Tortillas (33g). Jantar: Simple Truth Whey Protein Powder, Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Outros: Mango. mais...
|
|
1951 kcal
|
Exercício:
Cardio - 1 hora, Musculação (Moderado) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|
 Comentários
FOR ME ITS THE UPCOMING SUMMER HEAT... I ALMOST DIDNT MAKE IT LAST SUMMER ...SO HOT HERE AND WORKING 10 HRS A DAY OUTSIDE WITH NO SHADE IS AT TIMES UNBEARABLE...SO I FIGURE IF I SHED 50-70 POUNDS IT WILL ONLY MAKE IT EASIER FOR ME!! I SORTA GOT TO DO IT!!!! AND ITS GETTING HOT ALLREADY..AT LEAST I DONT LIVE IN MIAMI ANYMORE!
26 abr 17 por membro: ED BO
|
That is right, first we have to get rid of the body fat, then, think about the six pack, I wonder how many years it's going to take me
27 abr 17 por membro: Keilin_4
|
ID DEFINATELY CUT DOWN ON THOSE SIX PACKS IF U DESIRE A SLIM TUMMY...HAHA
27 abr 17 por membro: ED BO
|
I am mother of twins girls of 6 years old and a boy who will be 2 years next month , and well after that, my stomach is flaccid, many stretch marks, with cesarean, so I do not have it easy, but nothing is impossible
27 abr 17 por membro: Keilin_4
|
I WENT THRU ALL THAT RAISED 5 KIDS AND ALL ARE FINALLY GONE...WHAT A GREAT BURDEN OFF ME..ALL HAVE COLLEGE DEGREES AND GOOD JOBS ..BUT I HAVE STRETCH MARKS ON MY BRAIN AND A GUT FROM 60 HOUR WEEKS AND STRESS TO RAISE THEM..NOW IM OUT
27 abr 17 por membro: ED BO
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Keilin_4
|