Jornal de UnclePen, 02 fev 12

Another new low despite Linda encouraging me to have two shots of tequila. My blood sugar was 95.

87,8 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1491 kcal

Líp: 63,77g | Prot: 148,55g | Carbs : 30,59g.   Pequeno Almoço: Whipped Cream, Goat Cheese, 1% Fat Milk, Coffee, Onions , Real Bacon Pieces, Egg. Almoço: Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. Jantar: goat cheese, monarch italian dressing, spinach, hormel bacon pieces, red wine vinegar, balsamic vinegar, almonds, mushrooms, garlic, Yellowfin Tuna (Fish). Snacks/Outros: tequila. mais...