|
I have been trying to drink water prior to everything I eat. The first day I did this I thought I was going to be sick, because I felt stuffed. I have learned not to consume as much food. No two X four for this thick headed Jack Ass!
|
227,2 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 113,9 kg .
Dieta cumprida: 100%.
|
|
2532 kcal
|
Líp: 98,27g | Prot: 106,07g | Carbs : 312,72g.
Pequeno Almoço: Cheddar Cheese, Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). Almoço: Banana, Light & Fit Yogurt - Strawberry, 100% Whole Grain Wheat Bread. Jantar: Fresco Crunchy Taco, Tap Water, 1% Fat Milk. Snacks/Outros: Chocolate Chip Cookie, Water (Bottled), Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. mais...
|
peso estável
|