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My scale arrived! It took no time to set up and I have my first weigh-in with it. At almost 5PM so I am not recording it for the day. I weigh-in morning time, not later in the day but I had to try it.
Weight 237.3
BMI 43.7
Body Fat % 44.3
Skeletal Muscle Mass 68.3 (lbs)
Body Water 40.7 (%)
Bone Mass 8.3 (lbs)
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1186 kcal
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Líp: 100,57g | Prot: 57,12g | Carbs : 13,00g.
Pequeno Almoço: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. Almoço: Butter, Garlic, Fried Chicken Wing No Coating (Skin Eaten). Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Dunkin' Donuts Coffee with Cream. mais...
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2749 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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