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I must start exercising more. Dieting hasn't been too difficult. Although I am often a little hungry, I don't get enough exercise to experience that "starving" feeling. At some point, though, I'm going to want to eat something outrageous, like a whole large pizza, with something wonderfully and decadently chocolate (like 2 (maybe 3?) chocolate volcano's!) for dessert, and 16 OZ milk! I'm losing about 1/2 lb a week - right where I wanted to be - although, I must admit that when I get on the scale, I always wish it'd go down by POUNDS not Ounces! Anyway, if I'm only losing weight by keeping my calorie intake a couple/few hundred calories below "stable" it's only going to take a couple days of blowing it to be put back weeks!
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67,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 22,56g | Prot: 84,16g | Carbs : 253,44g.
Pequeno Almoço: brown sugar, milk 2%, oatmeal. Almoço: broccoli, carrot, butter, egg, wishbone fat free italian, tomato, bread, Fat Free Western Dressing, iceberg lettuce. Jantar: bread, split pea soup ham. Snacks/Outros: milk, brown sugar, asian pear, fat free cream cheese. mais...
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1868 kcal
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Exercício:
Estar Sentado - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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