Jornal de RoseFlorida, 28 abr 17

Tomorrow is going to be a busy day. Hubby has a dragon boat race. I go to all races within 30ish minutes of our house, so 3 or so a year. I'm making my cheese ball (must, under orders just about) and prepping the rest of my (our) food. I'm bringing a veggie tray, lunch meat, cheese, grilled artichoke hearts, olives, and some other low carb foods. The cheese ball is low carb also. I also have some low carb beer for tomorrow. There will be lots of walking and busy work so I will be exhausted by the time we get home. Hopefully I bring enough water because somehow a lot of it disappears out of our cooler (they ask)

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1288 kcal

Líp: 101,19g | Prot: 56,46g | Carbs : 41,68g.   Pequeno Almoço: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. Almoço: Driscoll's Blueberries, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Boar's Head Picante Sharp Provolone Cheese. Jantar: Michael Angelo's Chicken Piccata. Snacks/Outros: Reese's Sugar Free Peanut Butter Cups, Bai Puna Coconut Pineapple - bai, Coffee (Brewed From Grounds), Great Value Half & Half. mais...

2811 kcal

Exercício: Caminhar (Moderado) - 5/kph - 46 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...