|
Today I started taking pics of my meals so that I can submit them so they can be viewed by my buddies. I have been telling all my buddies all along to look at my recipes, not knowing they couldn't view them. Sorry for any confusion this may have caused. So far I have only submitted Tunafish filling, lol! I eat it plain, on wheat bread or toast, or with crackers. I love to eat a little of it to bring my protein % up and my carb % down!
|
1440 kcal
|
Líp: 30,95g | Prot: 128,07g | Carbs : 167,76g.
Pequeno Almoço: banana, dannon light and fit vanilla yogurt, trop50 orange juice pulp free. Almoço: Tunafish Filling, carrots great value, Karen's Turkey Meatloaf, water. Jantar: olive oil, fat free cheddar cheese kraft, roma tomato, spinach, onion, Pan Seared Tilapia. Snacks/Outros: Vanilla Almond Crunch Fit Granola, diet coke, mild cheddar cheese , Chocolate Malt Frozen Yogurt, blueberries. mais...
|
|
1775 kcal
|
Exercício:
Pilates - 50 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Conduzir - 1 hora e 50 minutos, em Pé - 45 minutos, Estar Sentado - 4 horas, Dormir - 8 horas, Descansar - 7 horas e 5 minutos. mais...
|
|