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Wow, I am down 15.5 pounds. That's an average of 3 pounds a week, I think I can live with that. I am finding that this is not as difficult as I thought it might be. Now I just need to some how incorporate some exercise into the weekends and maybe I could drop a few more pounds just a bit faster. And when and if it ever it warms up enough, maybe Michele and I could start walking to work. That is a new goal to consider.
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108,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 49,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 64,12g | Prot: 74,33g | Carbs : 42,52g.
Pequeno Almoço: sugar, half & half, coffee. Almoço: WATER, cheddar cheese, eggs. Jantar: water, zucchini, red grapes, carrots, meatballs. mais...
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3669 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Descansar - 9 horas, Dormir - 9 horas. mais...
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A Perder 5,7 kg por Semana
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