|
Long day today. 12 hours gone from the house but finally home. I will have about 35 nets carbs today. A little over my standard 20 but not by too much. Dragon boat was there today. Hubby's team didn't do great but they did try. I did overeat some but it was veggies. Nothing off my woe, just a wee bit more than normal. I drank about a dozen bottles of water, a bai (2net carbs), and 2 beers. The high today was 93 here so water was needed. I am sore and tired and may go to sleep early tonight.
|
1814 kcal
|
Líp: 124,58g | Prot: 79,92g | Carbs : 56,63g.
Pequeno Almoço: Cheeseball, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Dasani Bottled Water (16.9 oz), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds). Almoço: Boar's Head All Natural Roast Beef, Zucchini, Dasani Bottled Water (16.9 oz), Boar's Head Picante Sharp Provolone Cheese, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Jantar: Michael Angelo's Chicken Piccata. Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds), Bai Puna Coconut Pineapple - bai, Reese's Sugar Free Peanut Butter Cups, Michelob Ultra Light Beer. mais...
|
|
2742 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|