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I've been really hoping to lose this month, but until I see my doctor at the end of the month I don't think I will get very far. If I lose anything it will be because I can't eat without feeling yucky and haven't been exercising because my stomach cramps up and I feel sick. Hopefully, by next month I can get back on track with eating and exercising. I'm crossing my fingers.
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511 kcal
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Líp: 13,48g | Prot: 32,92g | Carbs : 62,17g.
Pequeno Almoço: instant cream of wheat, decaf coffee, Light Vanilla Soymilk, fat free french vanilla creamer, splenda. Almoço: tyson grilled chicken breast strips, great value black olives, tomato, lettuce, light ranch, great value fat free cottage cheese. Snacks/Outros: chocolate chip granola bar. mais...
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1917 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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