My photo is cropped. I had a good month. Start weight 215 lbs. Hearts are weight loss. Clover are fat fasts. Sad face is failed OMAD. Smaller numbers is calorie intake. Large number is daily weight.

IF YOU WANT MAY CALENDAR PM ME YOUR EMAIL ADDRESS!

1541 kcal Líp: 135,19g | Prot: 65,39g | Carbs : 7,80g.   Jantar: Feta Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Lettuce, Gwaltney Premium Hardwood Smoked Sliced Bacon, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Cheddar Cheese. mais...

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Thank you Glen! Thank you Bill! 💜 
01 mai 17 por membro: Deborahg382
You're doing great! Keep going!!! 
01 mai 17 por membro: Iconer
nice job. it's so nice to see weight fluctuations from day to day but to have your weight trend go down. just have to keep reminding myself that it can change from day to day but to sick with it and not let it busy me if I know I'm eating right. way to go! 
01 mai 17 por membro: contrychick86
Thank you lconer, @contychick yes the fluctuations have to be expected. I'm excited to start my new calendar. I love it! 
02 mai 17 por membro: Deborahg382
what a great idea! i love that calendar! you are doing great! 
02 mai 17 por membro: Debka1
I love this! 
02 mai 17 por membro: Pamela532
very good work! what's the app called?  
02 mai 17 por membro: LaShrebeka_BeastMode
Cute!! But on the 'failed OMAD" how do you think you failed? 
02 mai 17 por membro: tapney
;) 
02 mai 17 por membro: Annyoakly
Great job, I only lost 6 pounds this month  
02 mai 17 por membro: Keilin_4
Very good! 
02 mai 17 por membro: HCB
Keiln4 You said ONLY? Six is awesome! Last two months I lost six. Yeah, celebrate! 
02 mai 17 por membro: Deborahg382
Debka Thanks!!! 😊 @LaShebeka I found a blank calendar and used Photogrid to add everything. @Tapney OMAD is one meal a day, I failed cause I ate twice. @Hcb thanks!! 
02 mai 17 por membro: Deborahg382
thanks 😊🎊 
02 mai 17 por membro: Keilin_4
awesome! 
02 mai 17 por membro: ApacheTiger37
Somehow I ended up on your profile, looking through my buddies list and their buddies lists, or something like that. Anyway, nice to see such an encouraging journal entry, only two sad faces, great work! 
02 mai 17 por membro: @philrmcknight
Wow! You had an awesome month. Keep up the good work. 
02 mai 17 por membro: livinlife02
A very successful month, indeed! 
02 mai 17 por membro: erikahollister
Great job! Congrats! Keep on keeping on!  
02 mai 17 por membro: missybrubaker
great idea. what program do you use to track this? 
02 mai 17 por membro: inglefieldfamily

     
 

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