Jornal de RoseFlorida, 01 mai 17

I woke up this morning with a pretty bad pain in my lower left side area. I doubt I'm going to get in my exercise today. It was bad enough this morning I just went back to sleep. I'm glad this was a day off. On the plus side I'm really not hungry today and didn't even have my coffee until almost 4PM. I think it's a pulled muscle (I hope) if I still have it tomorrow off to the doctor's I go.

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810 kcal

Líp: 67,46g | Prot: 27,27g | Carbs : 21,59g.   Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Jantar: Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata. Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds). mais...

2925 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...