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I did my first parkrun on Saturday!
5km in 44:52, position 760.
Now I have set a time I can try to beat :)
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713 kcal
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Líp: 17,65g | Prot: 25,75g | Carbs : 117,57g.
Pequeno Almoço: GAP - Grape, Apple, Beetroot, Banana & Pear Smoothie, Tea with Milk, Nescafe Cappuccino White Choc, Coffee with Milk. Almoço: Quick Grow Advanced Amino Shake, PnP Soya Milk Regular, Fitchef Chocolate Cherry Cake Smoothie. Jantar: Fitchef Vegetable Soup. mais...
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