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Measurement Tue, May 02, 2017
Weight 236.3 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
Up a tiny bit from yesterday. No biggie, it can and will vary a bit every day.
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107,2 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 55,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1690 kcal
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Líp: 123,20g | Prot: 100,90g | Carbs : 34,43g.
Pequeno Almoço: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Almoço: Kerrygold Pure Irish Butter, Publix Lump Crab Meat, Boar's Head Black Forest Deli Ham, Boar's Head All Natural Roast Beef, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Jantar: Cooked Broccoli (from Fresh), Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Outros: Bai Puna Coconut Pineapple - bai, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. mais...
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2844 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 54 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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