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Day 13- Last night was my ‘free’ night. Went out to dinner and still ate pretty good, but also drank a bottle of wine. Been liking the wine over the beer lately…..
Got back to it this morning with my regular meals. I have upped my breakfast buy another 100 cals and it seems to fill me better for a longer day. Lunch is not a ‘I feel hungry’ feeling . I am trying to move some cals to earlier in the day so I am not loading up before bed. I have also found from looking at most of the places I am eating on the road that you can get a filling dinner for about 500cals, so I should be up around 1200 cals before dinner.
The only thing I am not doing well is keep up on my exercise while I am home. It also does not help that I am sitting here watching a show ‘BBQ Masters’, I really want to fire up the grill.
Had a nice weigh-in this morning
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1424 kcal
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Líp: 52,58g | Prot: 123,16g | Carbs : 106,98g.
Pequeno Almoço: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Almoço: Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's), cucumber, Mushrooms, Champagne Pear Vinaigrette. Jantar: asparagus, beef cubes, Light Sour Cream, Lemon Pepper Pappardelle Pasta. mais...
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2596 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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