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I'm back on the wagon! After not following the diet for several weeks I have gained weight which is what I expected however, not as much as I thought...so that's a positive. Onward to success!!
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87,8 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Fraco .
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1720 kcal
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Líp: 97,00g | Prot: 112,00g | Carbs : 107,00g.
Pequeno Almoço: Veggie Breakfast Sausage Patties, Ham and Cheese Omelet. Almoço: Natural Extra Sharp Cheddar Cheese, Oscar Mayer bologna, Carb Balance Flour Tortillas (Soft Taco Size). Jantar: shoe string fries, panko breaded cod. Snacks/Outros: DAVID pumpkin seeds, almond milk, Russell stover sugar free vanilla caramel. mais...
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A Ganhar 0,2 kg por Semana
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