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Weights started moving again. Lost 500g since yesterday. However, I've been feeling off so not eaten the 1200 calories per day but all calories eaten were good calories so that's all I can do at present. Staying focussed.
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80,8 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 22,57g | Prot: 57,79g | Carbs : 69,20g.
Almoço: Onions, Egg, Milk, Potato Rosti, Grape Tomatoes, Bertolli Extra Light Olive Oil Spray, Mushrooms, Baby Spinach. Jantar: Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Ling (Fish). Snacks/Outros: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. mais...
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A Perder 3,5 kg por Semana
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