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well.. ...here I go ... hoping to get down (slowly but surely) to 140lb. fat secret re-installed, food shopping complete, running shoes dusted off....its all systems go!! 😊
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83,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1276 kcal
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Líp: 57,25g | Prot: 64,06g | Carbs : 121,49g.
Pequeno Almoço: Raw Vegetable. Almoço: Satsuma, Sabra Jalapeno Hummus, White Pita Bread. Jantar: Uncle Ben's Basmati Rice, Mushrooms, Onions, Alouette Creme Fraiche, Beef (Lean Only Eaten), Beef Stock (Cubed, Dry). Snacks/Outros: Trader Joe's 70% Dark Chocolate Wedges, Fresh & Easy Raw Whole Cashews, Parkview Cocktail Sausages, Carbonated Water Unsweetened, Tetley Green Tea. mais...
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2099 kcal
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Exercício:
Nadar (Lento) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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