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100g gain overnight but I know it's just an adjustment. Diets perfect. Within limits or a bit low actually as I've been sick all week. But I've measured and lost cm's this week. So shape adjustment along with a 700g loss for the week. Happy with that.
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80,8 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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874 kcal
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Líp: 25,86g | Prot: 41,67g | Carbs : 110,56g.
Pequeno Almoço: Mood Greek Natural Tasmanian Goats Yogurt, Pears. Almoço: Subway Avocado, Subway 6" Veggie Delite on Wheat. Jantar: Brown Rice, White Rice, Chicken supreme. Snacks/Outros: Symingtons Dandelion Herbal Tea, Coles Natural Mineral Water, Tea with Milk. mais...
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A Ganhar 0,7 kg por Semana
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