Jornal de bclaybrooks, 08 mai 17

Back with fat secret to start counting calories again. Finding it to be difficult without tracking it.

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1806 kcal

Líp: 113,62g | Prot: 154,22g | Carbs : 31,18g.   Pequeno Almoço: Sargento Ultra Thin Sliced Provolone Cheese, Kroger Jumbo Eggs. Jantar: Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten), Chicken Breast, Brown Gravy, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin). Snacks/Outros: Cheddar Cheese, Peloponnese Kalamata Olives, Yellow Sweet Peppers. mais...