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Tired tonight. And I didn't exercise today...disappointed that I didn't. Def going to exercise tomorrow and will weigh in plus do measurements on Wednesday.
Nothing else to report. Made some changes to my diet...going to see how that works out.
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1549 kcal
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Líp: 129,43g | Prot: 75,49g | Carbs : 20,30g.
Pequeno Almoço: tomatoe, mozzarella, spinach, steak-umm, egg whites. Almoço: ken's blue cheese dressing, tomatoe, cucumber, iceberg lettuce, string cheese, steak-umm. Jantar: marinara, cooked ground beef, spaghetti squash. Snacks/Outros: coconut oil, half and half, coffee. mais...
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