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I was dissapointed in myself by yesterdays weigh in results, no one to blame but myself, I'm going to double my efforts to ensure i get the exercise i need to keep reach my targets. it has become obvious that I wont loose weight without the exercise
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1739 kcal
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Líp: 40,56g | Prot: 78,22g | Carbs : 268,27g.
Almoço: Shape Yoghurt, toast, baked beans. Jantar: Baked Potato (Peel Eaten), sweetcorn, Coleslaw, Baked or Broiled Haddock. Snacks/Outros: sunbites, Sunbites, Bagel, Bacardi and Diet Coke, Tangerines (Mandarin Oranges), coffee with milk. mais...
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3186 kcal
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Exercício:
cross trainer level 2 110 bpm - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 9 horas. mais...
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