|
took an unintended break from tracking. Funny how the mindset changes. I did not eat horribly, but not great either. totally stuck at my current weight but not surprised.
Tracking is absolutely essential for me or I will blow it. No ifs and s or buts
I HAVE begun incorporating running into my walks and pushups every other day. My program is far from perfect but it is something and thankfully I am reasonably healthy
|
2134 kcal
|
Líp: 119,30g | Prot: 97,04g | Carbs : 170,99g.
Pequeno Almoço: Genuine Steak House Brand Beef Ribeye Steak. Almoço: Denny's Santa Fe Skillet. Jantar: Garlic Bread, Beef Meatballs, Spaghetti. Snacks/Outros: Apples, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Whole Wheat Bread, Peanut Butter, Peanut Butter. mais...
|
|
2595 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 12 minutos, Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 12 horas e 33 minutos, Dormir - 8 horas. mais...
|
|