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Things are starting to pick up! Once the scale starts moving, my motivation really increases.
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83,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1353 kcal
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Líp: 76,61g | Prot: 106,51g | Carbs : 73,65g.
Pequeno Almoço: gummy vitamins, splenda, coffee, half & half, spinach, blueberries, almond milk, protein powder. Almoço: coffee, half & half, sugar free hazelnut syrup, almond milk, pure protein powder. Jantar: blue cheese dressing, tomato, romaine lettuce, spinach, pork chop. Snacks/Outros: cottage cheese, whipped cream, sugar free pudding , kirkland pistachios, celery, almond butter, carrots. mais...
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2676 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,0 kg por Semana
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