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Dropped 500g yesterday but had to fast over last few days for hospital procedure so I expect this loss I've had last few days will adjust when I get back home. Happy to be in the 70's again though. Haven't been this weight since the late 80's or early 90's.
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79,3 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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567 kcal
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Líp: 18,68g | Prot: 38,89g | Carbs : 61,56g.
Almoço: Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, White Bread. Jantar: Carrots, Broccoli, Green String Beans, Beef stew. Snacks/Outros: Tea with Milk. mais...
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A Perder 3,5 kg por Semana
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