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1408 kcal
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Líp: 45,40g | Prot: 63,48g | Carbs : 201,83g.
Pequeno Almoço: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Parmalat Fat Free Milk, Kellogg's All-Bran Original, Kellogg's Special K Red Berries, Grapefruit (Pink and Red), Really Raw Honey Raw Honey. Almoço: Bananas, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Just The Leaves of Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Organic Great Value Quinoa & Brown Rice Blend. Jantar: Fage Total 0% Greek Yogurt, Nabisco Premium Saltine Crackers Original, Wal-Mart Fresh Pineapple, Almonds, Really Raw Honey Raw Honey. Snacks/Outros: Red Delicious Apples. mais...
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 Comentários
HOW ABOUT TWO BURGERS AND TWO REST DAYS??? DOES WONDERS FOR THE PSYCHOLOGICAL SIDE OF FITNESS!
15 mai 17 por membro: ED BO
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well, I do not know about two burgers, hahaha, I have normally one cheat meal per week or two but not the same day. lately I don't lose weight to often but the numbers don't go up either
15 mai 17 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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