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Ugh. A gain of 1.2 lbs. Ate less than 1000 calories, but was not hungry so did not eat more. Water retention from higher salt intake? Delayed Super Bowl Sunday weight? Change in the Earth's gravitational pull? Who knows? This is a little bump in a long-term process, so I am not going to let it get me down (sniffle). :-P
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75,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 20,77g | Prot: 89,70g | Carbs : 196,22g.
Pequeno Almoço: Clementines, Skinny Vanilla Latte (Grande). Almoço: 6" Oven Roasted Chicken Breast. Jantar: Mixed Vegetables (Frozen), Wild Atlantic Salmon. Snacks/Outros: Tea (Brewed), Plain Yogurt (Skim Milk), Blueberries (Unsweetened, Frozen), Frozen Mixed Berries, Cool Whip, Angelfood Cake (Prepared, Dry Mix). mais...
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2281 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 8 horas e 10 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 5,1 kg por Semana
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