Jornal de heidij123, 15 mai 17

New low 😀 Didn't quite manage no booze, but half a glass of wine after putting on a Cinema night, and just one small beer at our party night, isn't bad going, especially considering we also had friends staying and ate out a couple of times. I can do this 😀

The party was fun, everyone seemed to have a good time, and nice that everyone pulled together to make it a success! I think we will do it again next spring 😀

61,9 kg Perdidos até agora: 3,0 kg .    Ainda faltam: 2,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1120 kcal

Líp: 18,66g | Prot: 66,94g | Carbs : 178,11g.   Pequeno Almoço: Tesco Skimmed Milk, Crownfield Corn Flakes, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almoço: El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Jantar: Colman's Apple Sauce, Green String Beans, Bimbo Silueta 8 Cereales (Bread), Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Herbal Tea, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Masymas Tropical Fruit Salad (Montey), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...

1539 kcal

Exercício: Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 50 minutos. mais...