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These challenges and logging really get me back on track. I setup a goal of 1250 calories and was miserably hungry these past 2 days but did it, one hour at a time. I'm really burned out on low carb so counting calories and so tired of meat, happily going vegetarian...again.
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66,2 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 32,43g | Prot: 66,00g | Carbs : 256,32g.
Pequeno Almoço: Winchell's Plain Bagel with Cream Cheese. Almoço: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Original Spoon Size Cereal. Jantar: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Outros: Pop Secret Light Butter Popcorn, Fat Boy Mini Ice Cream Sandwich. mais...
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1990 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Nadar (Moderado) - 15 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 8 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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 Comentários
17 mai 17 por membro: rmacle
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17 mai 17 por membro: Mistybenner
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I do 1200 calories 100 protein 150 carbs and 15 fat grams a day. You can do it and not get hungry if you eat smart. I started in September. I lost 40lbs Sept to March. Slacked off April. Back on it now. Going for another 30 :)
17 mai 17 por membro: teresa052858
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Good job! Any suggestions for eating smart? I'm just 2 weeks in and still feel hungry with reduced calories. I go to fruit when I'm hungry.
17 mai 17 por membro: ShekB
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@shekB The only way I was able to start losing weight was to cut out sugar and go low carb. It stops cravings. It was brutal at first but after awhile you adjust ; ) I also did challenges for motivation.
17 mai 17 por membro: FloridaAngel
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Very good! I am glad you are here and back on it!
17 mai 17 por membro: HCB
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Hiya I to have joined this challenge. To lose 5 kg in 1 month. Is this a healthy way to lose? I am allowed 1500 cal's a day, already I am 56 cals over. How am I suppose to lose 5kg in 1 month if I can't stick to my daily recommended 1500..Need some real motivation, tips.
17 mai 17 por membro: supersaloon
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Histórico de Peso de FloridaAngel
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