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Okay so I weighed this morning to record my weight. I weighed the other day and already dropped a couple of pounds so I am happy about that. Still mad at me but getting back in the saddle.
I had a nice encouraging comment and I appreciate that.
Okay as much as I want to take a nap because I did not fall asleep quickly last night....I am going to the gym.
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1114 kcal
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Líp: 61,85g | Prot: 76,39g | Carbs : 62,37g.
Pequeno Almoço: spicy original , diet pepsi, pork tenderloin. Almoço: butter, frank's, chicken wing. Jantar: grilled chicken and penne pasta, tomato basil soup. mais...
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3664 kcal
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Exercício:
em Pé - 3 horas, Estar Sentado - 1 hora e 10 minutos, elliptical precor 576i - 33 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 9 horas, Dormir - 8 horas, Descansar - 1 hora e 57 minutos. mais...
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