Gravação de peso (nenhuma entrada de jornal) para 11 fevereiro 2012
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110,8 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1496 kcal
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Líp: 32,39g | Prot: 100,92g | Carbs : 216,95g.
Pequeno Almoço: BANANA, Green Tomato Chile Sauce (Salsa Verde), Fat Free Single Cheese Slices, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Egg Beaters - Original. Almoço: Coffee, Diet Hot Cocoa, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AXELROD NONFAT PINEAPPLE COTTAGE CHEESE, blueberries, Pressure Cooker Homemade Turkey Soup, Classic White Bread, White Rice. Jantar: Horseradish Sauce, olive oil, Lettuce Salad with Assorted Vegetables, HEALTHY HAMBURGERS, Light Hamburger Rolls, Yukon Gold Julienne Fries with Sea Salt, Broccoli. Snacks/Outros: No Sugar Added White Mint Ice Cream, Original Beef Steak (1 oz), Cheese Heads 100% Natural String Cheese, WASA LIGHT RYE. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Finally able to put weight in again. Last Oct, for some reason, I thought my scale was weighing 5 lbs higher than the one @the the doctor's office (my orig wt was from there), so I was entering my weekly wt as 5 lbs less than
my scale. Found out last Friday there was only a 1lb difference! ! This morning's wt was down enough to acct for the difference. &I not look like s gain!!
11 fev 12 por membro: Mcat62
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Histórico de Peso de Mcat62
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