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WEEKLY SUMMARY:
Total weights lifted 212,906 pounds as compared to 214,241 pounds last week.
Total caloric deficit for the week was 11,013 kcal as compared to 10,940 kcal last week.
A total of 160 minutes of cardio was completed with 100 minutes of HIIT Cardio for a caloric burn of 1,383 kcal.
recalculated my caloric target and will bump my intake by 100 kcals per day to 2,640 (which is exactly 25% deficit).
Felt fatigued all last week and lifting performance suffered.
This week is my rest week before a new 6 week lifting program.
Will incorporate my fasted morning walk and moderate cardio daily, and we will see what happens.
Have a feeling this next 13 pounds of fat loss will be a challenge. Time to mix it up. Prefer to eat a little more and work a little harder. If i can maintain an average loss of 2 pounds per week I will essentially hit my weight target at the completion of my next lifting program!
Home stretch baby!!!
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2460 kcal
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Líp: 69,02g | Prot: 276,84g | Carbs : 189,37g.
Pequeno Almoço: Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil, 365 Organic Old-fashioned Rolled Oats, Kale, MusclePharm Combat 100% Whey - Chocolate Milk, Kirkland Signature Organic Low Fat 1% Milk, Spinach. Almoço: Brown Rice (Medium-Grain, Cooked), Spinach, MusclePharm Combat 100% Whey - Chocolate Milk, Kale, BodyTech 100% Casein - Chocolate. Jantar: Spinach, Poached Egg, Nature Made Fish Oil 1200Mg, Stewed Chicken Breast (Skin Not Eaten), bean Chilli, Broiled or Baked Beef Steak. Snacks/Outros: Bananas, Bell Plantation PB2 Powdered Peanut Butter. mais...
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